{"id":147,"date":"2025-10-28T17:37:12","date_gmt":"2025-10-28T17:37:12","guid":{"rendered":"https:\/\/manaitanokoi.click\/?p=147"},"modified":"2025-10-31T14:13:23","modified_gmt":"2025-10-31T14:13:23","slug":"%e3%82%84%e3%82%8b%e6%b0%97%e3%81%8c%e3%81%a7%e3%82%8b%e6%96%b9%e6%b3%95%e3%81%a8%e8%87%aa%e4%bf%a1%e3%82%92%e3%81%a4%e3%81%91%e3%82%8b%e3%82%b3%e3%83%84%e3%80%81%e7%b7%8a%e5%bc%b5%e3%81%97%e3%81%aa","status":"publish","type":"post","link":"https:\/\/manaitanokoi.click\/?p=147","title":{"rendered":"\u3084\u308b\u6c17\u304c\u3067\u308b\u65b9\u6cd5\u3068\u81ea\u4fe1\u3092\u3064\u3051\u308b\u30b3\u30c4\u3001\u7dca\u5f35\u3057\u306a\u3044\u79d8\u8a23"},"content":{"rendered":"<h2>\u3084\u308b\u6c17\u3092\u5f15\u304d\u51fa\u3059\u65b9\u6cd5<\/h2>\n<ul>\n<li>\n<h2>\u30d6\u30ed\u30b0\u8a18\u4e8b\uff1a\u3082\u3046\u632f\u308a\u56de\u3055\u308c\u306a\u3044\uff01\u300c\u3084\u308b\u6c17\u30fb\u81ea\u4fe1\u30fb\u7dca\u5f35\u300d\u3092\u81ea\u5728\u306b\u64cd\u308b3\u3064\u306e\u30b9\u30c6\u30c3\u30d7<\/h2>\n<p>&nbsp;<\/p>\n<p>\u300c\u3069\u3046\u3082\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u2026\u300d 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\u3053\u308c\u3089\u306e\u611f\u60c5\u306f\u3001<b>\u3042\u306a\u305f\u306e\u300c\u624d\u80fd\u300d\u3084\u300c\u6027\u683c\u300d\u3067\u306f\u306a\u304f\u3001\u65e5\u3005\u306e\u300c\u601d\u8003\u306e\u30af\u30bb\u300d\u3084\u300c\u884c\u52d5\u306e\u7fd2\u6163\u300d\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u5de6\u53f3\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/b><\/p>\n<p>\u3064\u307e\u308a\u3001\u3053\u308c\u3089\u306f\u300c\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u306a\u3044\u611f\u60c5\u300d\u3067\u306f\u306a\u304f\u3001\u9069\u5207\u306a\u300c\u6280\u8853\uff08\u30b9\u30ad\u30eb\uff09\u300d\u306b\u3088\u3063\u3066\u300c\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u3067\u304d\u308b\u611f\u60c5\u300d\u306a\u306e\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u300c\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u300d\u300c\u81ea\u4fe1\u304c\u306a\u3044\u300d\u300c\u7dca\u5f35\u3059\u308b\u300d\u3068\u3044\u30463\u3064\u306e\u60a9\u307f\u3092\u514b\u670d\u3057\u3001\u3042\u306a\u305f\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u6700\u5927\u5316\u3059\u308b\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u3092\u30013\u3064\u306e\u30b9\u30c6\u30c3\u30d7\u306b\u5206\u3051\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<h3>1. \u3084\u308b\u6c17\u3092\u5f15\u304d\u51fa\u3059\u65b9\u6cd5<\/h3>\n<p>&nbsp;<\/p>\n<p><b>\u6301\u3064\u3079\u304d\u30de\u30a4\u30f3\u30c9\uff1a\u300c\u3084\u308b\u6c17\u306f\u300e\u5f85\u3064\u300f\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u300e\u884c\u52d5\u300f\u3067\u8fce\u3048\u306b\u884c\u304f\u3082\u306e\u300d<\/b><\/p>\n<p>\u591a\u304f\u306e\u4eba\u304c\u300c\u3084\u308b\u6c17\u304c\u51fa\u305f\u3089\u3001\u884c\u52d5\u3057\u3088\u3046\u300d\u3068\u201c\u5f85\u3061\u201d\u306e\u59ff\u52e2\u3067\u3044\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u6700\u5927\u306e\u8aa4\u89e3\u3067\u3059\u3002 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\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u6700\u5927\u306e\u7406\u7531\u306f\u3001\u53d6\u308a\u7d44\u3080\u3079\u304d\u30bf\u30b9\u30af\u304c\u300c\u5927\u304d\u3059\u304e\u308b\u300d\u304b\u3089\u3067\u3059\u3002\u8133\u304c\u300c\u3046\u308f\u3001\u5927\u5909\u305d\u3046\u3060\u2026\u300d\u3068\u62d2\u5426\u53cd\u5fdc\u3092\u8d77\u3053\u3057\u3066\u3044\u307e\u3059\u3002 \u305d\u3053\u3067\u3001\u30cf\u30fc\u30c9\u30eb\u3092\u6975\u9650\u307e\u3067\u4e0b\u3052\u307e\u3059\u3002\n<ul>\n<li>\uff08NG\uff09\u300c\u4f01\u753b\u66f8\u3092\u5b8c\u6210\u3055\u305b\u308b\u300d \u2192\uff08OK\uff09<b>\u300c\u4f01\u753b\u66f8\u306e\u30bf\u30a4\u30c8\u30eb\u3060\u3051\u6c7a\u3081\u308b\u300d\u300cPC\u3092\u958b\u3044\u3066\u30d5\u30a1\u30a4\u30eb\u3092\u4f5c\u308b\u300d<\/b><\/li>\n<li>\uff08NG\uff09\u300c\u90e8\u5c4b\u5168\u4f53\u3092\u6383\u9664\u3059\u308b\u300d 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\u300c\u3053\u306e\u97f3\u697d\u3092\u304b\u3051\u305f\u3089\u4f5c\u696d\u958b\u59cb\u300d\u300c\u30b3\u30fc\u30d2\u30fc\u3092\u6df9\u308c\u305f\u3089\u4f01\u753b\u66f8\u306b\u5411\u304b\u3046\u300d\u306a\u3069\u3001\u884c\u52d5\u3068\u7279\u5b9a\u306e\u52d5\u4f5c\u3092\u30bb\u30c3\u30c8\u306b\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\u81ea\u4fe1\u3092\u3064\u3051\u308b\u305f\u3081\u306e\u30b9\u30c6\u30c3\u30d7<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"gasp-generated-image aligncenter\" style=\"max-width: 100%; height: auto; margin: 20px auto; display: block;\" src=\"http:\/\/manaitanokoi.click\/wp-content\/uploads\/2025\/10\/gasp-a-person-writing-in-a-journal-to-build-confidence-1761673031-1024x585.png\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/manaitanokoi.click\/wp-content\/uploads\/2025\/10\/gasp-a-person-writing-in-a-journal-to-build-confidence-1761673031-1024x585.png 1024w, https:\/\/manaitanokoi.click\/wp-content\/uploads\/2025\/10\/gasp-a-person-writing-in-a-journal-to-build-confidence-1761673031-300x171.png 300w, https:\/\/manaitanokoi.click\/wp-content\/uploads\/2025\/10\/gasp-a-person-writing-in-a-journal-to-build-confidence-1761673031-768x439.png 768w, https:\/\/manaitanokoi.click\/wp-content\/uploads\/2025\/10\/gasp-a-person-writing-in-a-journal-to-build-confidence-1761673031-1536x878.png 1536w, https:\/\/manaitanokoi.click\/wp-content\/uploads\/2025\/10\/gasp-a-person-writing-in-a-journal-to-build-confidence-1761673031.png 1792w\" alt=\"A person writing in a journal to build confidence\" width=\"1024\" height=\"585\" \/><\/p>\n<p>\u81ea\u4fe1\u3092\u6301\u3064\u3053\u3068\u306f\u3068\u3066\u3082\u5927\u5207\u3067\u3059\u3002\u81ea\u4fe1\u304c\u3042\u308b\u3068\u3001\u4f55\u4e8b\u306b\u3082\u524d\u5411\u304d\u306b\u53d6\u308a\u7d44\u3081\u3001\u6210\u529f\u306b\u8fd1\u3065\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305a\u306f\u3001\u81ea\u5206\u304c\u5f97\u610f\u306a\u3053\u3068\u3092\u898b\u3064\u3051\u3066\u3001\u305d\u308c\u3092\u3069\u3093\u3069\u3093\u4f38\u3070\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u5f97\u610f\u306a\u3053\u3068\u304c\u3042\u308b\u3068\u3001\u305d\u308c\u304c\u81ea\u4fe1\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u65e5\u8a18\u3084\u30e1\u30e2\u3092\u3064\u3051\u308b\u3053\u3068\u3067\u3001\u81ea\u5206\u306e\u6210\u9577\u3092\u632f\u308a\u8fd4\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3069\u3093\u306a\u5c0f\u3055\u306a\u3053\u3068\u3067\u3082\u3001\u81ea\u5206\u304c\u9054\u6210\u3057\u305f\u3053\u3068\u3092\u66f8\u304d\u7559\u3081\u3066\u304a\u304f\u3068\u3001\u5f8c\u3067\u898b\u8fd4\u3057\u305f\u3068\u304d\u306b\u81ea\u4fe1\u304c\u6301\u3066\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u5931\u6557\u3092\u6050\u308c\u305a\u306b\u6311\u6226\u3057\u7d9a\u3051\u308b\u3053\u3068\u3082\u3001\u81ea\u4fe1\u3092\u3064\u3051\u308b\u305f\u3081\u306e\u91cd\u8981\u306a\u8981\u7d20\u3067\u3059\u3002\u5931\u6557\u306f\u6210\u529f\u3078\u306e\u30b9\u30c6\u30c3\u30d7\u3067\u3059\u304b\u3089\u3001\u6050\u308c\u305a\u306b\u524d\u306b\u9032\u3080\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h2>\u7dca\u5f35\u3057\u306a\u3044\u305f\u3081\u306e\u30c6\u30af\u30cb\u30c3\u30af<\/h2>\n<p>\u7dca\u5f35\u3059\u308b\u3053\u3068\u306f\u8ab0\u306b\u3067\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u904e\u5ea6\u306a\u7dca\u5f35\u306f\u907f\u3051\u305f\u3044\u3082\u306e\u3067\u3059\u3002\u7dca\u5f35\u3092\u548c\u3089\u3052\u308b\u305f\u3081\u306b\u306f\u3001\u6df1\u547c\u5438\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u3086\u3063\u304f\u308a\u3068\u6df1\u547c\u5438\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u5fc3\u304c\u843d\u3061\u7740\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u7dca\u5f35\u3059\u308b\u5834\u9762\u3092\u4e8b\u524d\u306b\u30b7\u30df\u30e5\u30ec\u30fc\u30b7\u30e7\u30f3\u3059\u308b\u3053\u3068\u3082\u3001\u6e96\u5099\u3068\u3057\u3066\u6709\u52b9\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u767a\u8868\u306e\u7df4\u7fd2\u3092\u5bb6\u65cf\u3084\u53cb\u9054\u306e\u524d\u3067\u884c\u3046\u3068\u3001\u672c\u756a\u3067\u306e\u7dca\u5f35\u304c\u548c\u3089\u304e\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u30a4\u30e1\u30fc\u30b8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002\u81ea\u5206\u304c\u6210\u529f\u3057\u3066\u3044\u308b\u59ff\u3092\u5177\u4f53\u7684\u306b\u30a4\u30e1\u30fc\u30b8\u3059\u308b\u3053\u3068\u3067\u3001\u7dca\u5f35\u304c\u548c\u3089\u304e\u3001\u81ea\u4fe1\u3092\u6301\u3063\u3066\u884c\u52d5\u3067\u304d\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u30c6\u30af\u30cb\u30c3\u30af\u3092\u99c6\u4f7f\u3057\u3066\u3001\u7dca\u5f35\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<h2>\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u8003\u3048\u65b9\u306e\u91cd\u8981\u6027<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"gasp-generated-image aligncenter\" style=\"max-width: 100%; height: auto; margin: 20px auto; display: block;\" src=\"http:\/\/manaitanokoi.click\/wp-content\/uploads\/2025\/10\/gasp-a-person-practicing-public-speaking-to-reduce-anxi-1761673010-1024x585.png\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/manaitanokoi.click\/wp-content\/uploads\/2025\/10\/gasp-a-person-practicing-public-speaking-to-reduce-anxi-1761673010-1024x585.png 1024w, https:\/\/manaitanokoi.click\/wp-content\/uploads\/2025\/10\/gasp-a-person-practicing-public-speaking-to-reduce-anxi-1761673010-300x171.png 300w, https:\/\/manaitanokoi.click\/wp-content\/uploads\/2025\/10\/gasp-a-person-practicing-public-speaking-to-reduce-anxi-1761673010-768x439.png 768w, https:\/\/manaitanokoi.click\/wp-content\/uploads\/2025\/10\/gasp-a-person-practicing-public-speaking-to-reduce-anxi-1761673010-1536x878.png 1536w, https:\/\/manaitanokoi.click\/wp-content\/uploads\/2025\/10\/gasp-a-person-practicing-public-speaking-to-reduce-anxi-1761673010.png 1792w\" alt=\"A person practicing public speaking to reduce anxiety\" width=\"1024\" height=\"585\" \/><\/p>\n<ul>\n<li><b>\u6301\u3064\u3079\u304d\u30de\u30a4\u30f3\u30c9\uff1a\u300c\u611f\u60c5\u306f\u300e\u51fa\u6765\u4e8b\u300f\u3067\u306f\u306a\u304f\u3001\u300e\u89e3\u91c8\u300f\u3067\u6c7a\u307e\u308b\u300d<\/b>\n<p>\u79c1\u305f\u3061\u306e\u611f\u60c5\u306f\u3001\u300c\u8d77\u3053\u3063\u305f\u51fa\u6765\u4e8b\u300d\u305d\u306e\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u305d\u306e\u51fa\u6765\u4e8b\u3092**\u300c\u3069\u3046\u6349\u3048\u305f\u304b\uff08\u3069\u3046\u89e3\u91c8\u3057\u305f\u304b\uff09\u300d**\u306b\u3088\u3063\u3066\u6c7a\u307e\u308a\u307e\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u3001\u300c\u30d7\u30ec\u30bc\u30f3\u3067\u5931\u6557\u3057\u305f\u300d\u3068\u3044\u3046\u4e00\u3064\u306e\u51fa\u6765\u4e8b\u306b\u5bfe\u3057\u3001<\/p>\n<ul>\n<li>A\u3055\u3093\uff1a\u300c\u3084\u3063\u3071\u308a\u81ea\u5206\u306f\u30c0\u30e1\u3060\u3002\u3082\u3046\u4eba\u524d\u3067\u8a71\u3057\u305f\u304f\u306a\u3044\u300d\uff08\u81ea\u4fe1\u55aa\u5931\u30fb\u3084\u308b\u6c17\u4f4e\u4e0b\uff09<\/li>\n<li>B\u3055\u3093\uff1a\u300c\u6094\u3057\u3044\u3002\u3042\u306e\u8cea\u554f\u306e\u6e96\u5099\u304c\u8db3\u308a\u306a\u304b\u3063\u305f\u3002\u6b21\u306f\u3053\u3046\u6539\u5584\u3057\u3088\u3046\u300d\uff08\u6210\u9577\u306e\u7a2e\u30fb\u3084\u308b\u6c17\u5411\u4e0a\uff09<\/li>\n<\/ul>\n<p>\u3068\u3001\u6349\u3048\u65b9\u6b21\u7b2c\u3067\u672a\u6765\u306f180\u5ea6\u5909\u308f\u308a\u307e\u3059\u3002 \u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u601d\u8003\u6cd5\u306f\u3001\u3084\u308b\u6c17\u30fb\u81ea\u4fe1\u30fb\u7dca\u5f35\u306e\u3059\u3079\u3066\u306b\u4f5c\u7528\u3059\u308b\u300c\u6700\u5f37\u306e\u30e1\u30f3\u30bf\u30eb\u30b9\u30ad\u30eb\u300d\u3067\u3059\u3002<\/p>\n<ul>\n<li><b>\u2460 \u81ea\u4fe1\u3078\u306e\u89e3\u91c8\uff08\u30ea\u30d5\u30ec\u30fc\u30df\u30f3\u30b0\uff09<\/b> \u81ea\u4fe1\u304c\u306a\u3044\u6642\u3001\u79c1\u305f\u3061\u306f\u77ed\u6240\u3084\u6b20\u70b9\u306b\u76ee\u304c\u884c\u304d\u304c\u3061\u3067\u3059\u3002\u3053\u308c\u3092\u610f\u56f3\u7684\u306b\u300c\u30ea\u30d5\u30ec\u30fc\u30e0\uff08\u6349\u3048\u76f4\u3057\uff09\u300d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\n<ul>\n<li>\u300c\u5fc3\u914d\u6027\u3060\u300d \u2192 \u300c\u614e\u91cd\u3067\u3001\u30ea\u30b9\u30af\u7ba1\u7406\u304c\u3067\u304d\u308b\u300d<\/li>\n<li>\u300c\u672a\u7d4c\u9a13\u3067\u4e0d\u5b89\u3060\u300d \u2192 \u300c\u65b0\u3057\u3044\u3053\u3068\u3092\u5b66\u3076\u30c1\u30e3\u30f3\u30b9\u3060\u300d<\/li>\n<li>\u300c\u7dca\u5f35\u3057\u3066\u3044\u308b\u300d \u2192 \u300c\u305d\u308c\u3060\u3051\u81ea\u5206\u304c\u672c\u6c17\u306b\u306a\u3063\u3066\u3044\u308b\u8a3c\u62e0\u3060\u300d<\/li>\n<\/ul>\n<\/li>\n<li><b>\u2461 \u5931\u6557\u3078\u306e\u89e3\u91c8<\/b> \u5931\u6557\u306f\u300c\u81ea\u5206\u306f\u30c0\u30e1\u3060\u300d\u3068\u3044\u3046\u30ec\u30c3\u30c6\u30eb\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 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\u30a4\u30d5\u30bc\u30f3\u30fb\u30d7\u30e9\u30f3\u30cb\u30f3\u30b0\uff08If-Then Planning\uff09<\/b> \u300c\u3082\u3057\uff08If\uff09\u3007\u3007\u6642\u306b\u306a\u3063\u305f\u3089\u3001\u305d\u306e\u5834\u3067\uff08Then\uff09\u3007\u3007\u309215\u5206\u3084\u308b\u300d\u3068\u3044\u3046\u30eb\u30fc\u30eb\u3092\u4e8b\u524d\u306b\u6c7a\u3081\u3066\u304a\u304d\u307e\u3059\u3002\u300c\u3044\u3064\u3084\u308b\u304b\u300d\u3092\u8ff7\u3046\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u306a\u304f\u3057\u3001\u81ea\u52d5\u7684\u306b\u884c\u52d5\u3092\u30b9\u30bf\u30fc\u30c8\u3055\u305b\u308b\u5f37\u529b\u306a\u30c6\u30af\u30cb\u30c3\u30af\u3067\u3059\u3002<\/li>\n<li><b>\u2461\u300c\u5c0f\u3055\u306a\u3067\u304d\u305f\u300d\u3092\u8a18\u9332\u3059\u308b<\/b> 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start=\"1\">\n<li><b>\u3084\u308b\u6c17\u306f\u3001\u300c\u307e\u305a5\u5206\u300d\u306e\u884c\u52d5\u304b\u3089\u5f15\u304d\u51fa\u3059\u3002<\/b><\/li>\n<li><b>\u601d\u8003\u306f\u3001\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u300c\u89e3\u91c8\u300d\u3092\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u300c\u30ea\u30d5\u30ec\u30fc\u30e0\u300d\u3059\u308b\u3002<\/b><\/li>\n<li><b>\u81ea\u4fe1\u306f\u300c\u5b8c\u74a7\u306a\u6e96\u5099\u300d\u304b\u3089\u3001\u7dca\u5f35\u306f\u300c\u8ca2\u732e\u300d\u306e\u610f\u8b58\u304b\u3089\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3002<\/b><\/li>\n<\/ol>\n<p>\u3053\u308c\u3089\u306e\u611f\u60c5\u306b\u632f\u308a\u56de\u3055\u308c\u308b\u81ea\u5206\u304b\u3089\u3001\u3053\u308c\u3089\u3092\u300c\u4f7f\u3044\u3053\u306a\u3059\u300d\u81ea\u5206\u3078\u3002 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